Guatila Calories & Nutrition Facts
1 Cup (50 g) of Guatila contains approximately 10 kcal. This portion includes 0.1 g fat, 2.3 g carbs and 0.4 g protein.
Protein
0 g
Carbs
2 g
Fat
0 g
Guatila Nutrition Facts and Diet Recommendations
- 1 Cup (50 g) of Guatila contains approximately 10 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 81% from carbs, and 14% from protein.
- Guatila is considered a low-calorie food.
- Guatila is a moderate source of protein.
- Guatila is suitable for weight-loss diets.
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