Hard Hat Pumpkin Calories & Nutrition Facts
1 Cup (160 g) of Hard Hat Pumpkin contains approximately 42 kcal. This portion includes 0.2 g fat, 10.4 g carbs and 1.6 g protein.
Protein
2 g
Carbs
10 g
Fat
0 g
Hard Hat Pumpkin Nutrition Facts and Diet Recommendations
- 1 Cup (160 g) of Hard Hat Pumpkin contains approximately 42 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 84% from carbs, and 13% from protein.
- Hard Hat Pumpkin is considered a low-calorie food.
- Hard Hat Pumpkin is a moderate source of protein.
- Hard Hat Pumpkin is suitable for weight-loss diets.
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