Lupins Calories & Nutrition Facts
1 Cup (45 g) of Lupins contains approximately 63 kcal. This portion includes 1.3 g fat, 4.5 g carbs and 7.0 g protein.
Protein
7 g
Carbs
4 g
Fat
1 g
Lupins Nutrition Facts and Diet Recommendations
- 1 Cup (45 g) of Lupins contains approximately 63 kcal.
- Based on macronutrients, roughly 20% of the energy comes from fat, 31% from carbs, and 49% from protein.
- Lupins is considered a low-calorie food.
- Lupins is rich in protein.
- Lupins is suitable for weight-loss diets.
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