Medjool Dates Calories & Nutrition Facts
1 Cup (19 g) of Medjool Dates contains approximately 53 kcal. This portion includes 0.0 g fat, 14.3 g carbs and 0.3 g protein.
Protein
0 g
Carbs
14 g
Fat
0 g
Medjool Dates Nutrition Facts and Diet Recommendations
- 1 Cup (19 g) of Medjool Dates contains approximately 53 kcal.
- Based on macronutrients, roughly 1% of the energy comes from fat, 97% from carbs, and 2% from protein.
- Medjool Dates is considered a low-calorie food.
- Medjool Dates is low in protein.
- Medjool Dates is suitable for weight-loss diets.
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