Natural Yogurt Calories & Nutrition Facts
1 Cup (240 g) of Natural Yogurt contains approximately 168 kcal. This portion includes 8.4 g fat, 12.7 g carbs and 8.4 g protein.
Protein
8 g
Carbs
13 g
Fat
8 g
Natural Yogurt Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Natural Yogurt contains approximately 168 kcal.
- Based on macronutrients, roughly 47% of the energy comes from fat, 32% from carbs, and 21% from protein.
- Natural Yogurt is considered a moderate-calorie food.
- Natural Yogurt is rich in protein.
- Natural Yogurt is acceptable in moderation during a diet.
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