Plantain Calories & Nutrition Facts
1 Medium (170 g) of Plantain contains approximately 258 kcal. This portion includes 0.2 g fat, 62.4 g carbs and 2.2 g protein.
Protein
2 g
Carbs
62 g
Fat
0 g
Plantain Nutrition Facts and Diet Recommendations
- 1 Medium (170 g) of Plantain contains approximately 258 kcal.
- Based on macronutrients, roughly 1% of the energy comes from fat, 96% from carbs, and 3% from protein.
- Plantain is considered a moderate-calorie food.
- Plantain is low in protein.
- Plantain is best consumed with portion control while dieting.
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