Pluot Calories & Nutrition Facts
1 Unit (66 g) of Pluot contains approximately 30 kcal. This portion includes 0.2 g fat, 7.5 g carbs and 0.5 g protein.
Protein
1 g
Carbs
8 g
Fat
0 g
Pluot Nutrition Facts and Diet Recommendations
- 1 Unit (66 g) of Pluot contains approximately 30 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 89% from carbs, and 6% from protein.
- Pluot is considered a low-calorie food.
- Pluot is low in protein.
- Pluot is suitable for weight-loss diets.
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