Pumpkin Puree Calories & Nutrition Facts
1 Cup (200 g) of Pumpkin Puree contains approximately 148 kcal. This portion includes 8.0 g fat, 19.2 g carbs and 2.4 g protein.
Protein
2 g
Carbs
19 g
Fat
8 g
Pumpkin Puree Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Pumpkin Puree contains approximately 148 kcal.
- Based on macronutrients, roughly 45% of the energy comes from fat, 48% from carbs, and 6% from protein.
- Pumpkin Puree is considered a low-calorie food.
- Pumpkin Puree is low in protein.
- Pumpkin Puree is suitable for weight-loss diets.
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