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Red Lentils Calories & Nutrition Facts

1 Cup (200 g) of Red Lentils contains approximately 716 kcal. This portion includes 4.4 g fat, 126.2 g carbs and 47.8 g protein.

Protein
48 g
Carbs
126 g
Fat
4 g

Red Lentils Nutrition Facts and Diet Recommendations

  • 1 Cup (200 g) of Red Lentils contains approximately 716 kcal.
  • Based on macronutrients, roughly 5% of the energy comes from fat, 69% from carbs, and 26% from protein.
  • Red Lentils is considered a moderate to high-calorie food.
  • Red Lentils is rich in protein.
  • Red Lentils is best consumed with portion control while dieting.
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