Sugar-free Yogurt Calories & Nutrition Facts
1 Cup (240 g) of Sugar-free Yogurt contains approximately 166 kcal. This portion includes 6.2 g fat, 16.3 g carbs and 10.8 g protein.
Protein
11 g
Carbs
16 g
Fat
6 g
Sugar-Free Yogurt Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Sugar-Free Yogurt contains approximately 166 kcal.
- Based on macronutrients, roughly 34% of the energy comes from fat, 40% from carbs, and 26% from protein.
- Sugar-Free Yogurt is considered a moderate-calorie food.
- Sugar-Free Yogurt is rich in protein.
- Sugar-Free Yogurt is acceptable in moderation during a diet.
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