Watermelon Calories & Nutrition Facts
1 Cup (20 g) of Watermelon contains approximately 6 kcal. This portion includes 0.0 g fat, 1.5 g carbs and 0.1 g protein.
Protein
0 g
Carbs
2 g
Fat
0 g
Watermelon Nutrition Facts and Diet Recommendations
- 1 Cup (20 g) of Watermelon contains approximately 6 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 88% from carbs, and 7% from protein.
- Watermelon is considered a low-calorie food.
- Watermelon is low in protein.
- Watermelon is suitable for weight-loss diets.
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