Brown Rice Calories & Nutrition Facts
1 Fist (200 g) of Brown Rice contains approximately 246 kcal. This portion includes 2.0 g fat, 51.2 g carbs and 5.4 g protein.
Protein
5 g
Carbs
51 g
Fat
2 g
Brown Rice Nutrition Facts and Diet Recommendations
- 1 Fist (200 g) of Brown Rice contains approximately 246 kcal.
- Based on macronutrients, roughly 7% of the energy comes from fat, 84% from carbs, and 9% from protein.
- Brown Rice is considered a moderate-calorie food.
- Brown Rice is low in protein.
- Brown Rice is acceptable in moderation during a diet.
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