Wheat Calories & Nutrition Facts
1 Cup (190 g) of Wheat contains approximately 251 kcal. This portion includes 1.5 g fat, 52.4 g carbs and 10.8 g protein.
Protein
11 g
Carbs
52 g
Fat
2 g
Wheat Nutrition Facts and Diet Recommendations
- 1 Cup (190 g) of Wheat contains approximately 251 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 79% from carbs, and 16% from protein.
- Wheat is considered a moderate-calorie food.
- Wheat is a moderate source of protein.
- Wheat is best consumed with portion control while dieting.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan