Wheat Calories & Nutrition Facts
1 Cup (190 g) of Wheat contains approximately 251 kcal. This portion includes 1.5 g fat, 52.4 g carbs and 10.8 g protein.
Protein
11 g
Carbs
52 g
Fat
2 g
Protein
11 g
Carbs
52 g
Fat
2 g
Wheat Nutrition Facts and Diet Recommendations
- 1 Cup (190 g) of Wheat contains approximately 251 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 79% from carbs, and 16% from protein.
- Wheat is contains a moderate amount of protein.
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