Cob Calories & Nutrition Facts
1 Cup (170 g) of Cob contains approximately 177 kcal. This portion includes 1.4 g fat, 47.3 g carbs and 5.6 g protein.
Protein
6 g
Carbs
47 g
Fat
1 g
Cob Nutrition Facts and Diet Recommendations
- 1 Cup (170 g) of Cob contains approximately 177 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 84% from carbs, and 10% from protein.
- Cob is considered a moderate-calorie food.
- Cob is a moderate source of protein.
- Cob is acceptable in moderation during a diet.
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