Quinoa Calories & Nutrition Facts
1 Fist (200 g) of Quinoa contains approximately 240 kcal. This portion includes 3.8 g fat, 42.6 g carbs and 8.8 g protein.
Protein
9 g
Carbs
43 g
Fat
4 g
Quinoa Nutrition Facts and Diet Recommendations
- 1 Fist (200 g) of Quinoa contains approximately 240 kcal.
- Based on macronutrients, roughly 14% of the energy comes from fat, 71% from carbs, and 15% from protein.
- Quinoa is considered a moderate-calorie food.
- Quinoa is a moderate source of protein.
- Quinoa is acceptable in moderation during a diet.
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