Whole Wheat Flour Calories & Nutrition Facts
1 Cup (120 g) of Whole Wheat Flour contains approximately 408 kcal. This portion includes 3.0 g fat, 86.4 g carbs and 15.8 g protein.
Protein
16 g
Carbs
86 g
Fat
3 g
Protein
16 g
Carbs
86 g
Fat
3 g
Whole Wheat Flour Nutrition Facts and Diet Recommendations
- 1 Cup (120 g) of Whole Wheat Flour contains approximately 408 kcal.
- Based on macronutrients, roughly 6% of the energy comes from fat, 79% from carbs, and 15% from protein.
- Whole Wheat Flour is contains a moderate amount of protein.
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