Whole Wheat Flour Calories & Nutrition Facts
1 Cup (120 g) of Whole Wheat Flour contains approximately 408 kcal. This portion includes 3.0 g fat, 86.4 g carbs and 15.8 g protein.
Protein
16 g
Carbs
86 g
Fat
3 g
Whole Wheat Flour Nutrition Facts and Diet Recommendations
- 1 Cup (120 g) of Whole Wheat Flour contains approximately 408 kcal.
- Based on macronutrients, roughly 6% of the energy comes from fat, 79% from carbs, and 15% from protein.
- Whole Wheat Flour is considered a moderate to high-calorie food.
- Whole Wheat Flour is a moderate source of protein.
- Whole Wheat Flour is best consumed with portion control while dieting.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan