Rice Calories & Nutrition Facts
1 Cup (200 g) of Rice contains approximately 252 kcal. This portion includes 1.2 g fat, 53.8 g carbs and 5.4 g protein.
Protein
5 g
Carbs
54 g
Fat
1 g
Rice Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Rice contains approximately 252 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 87% from carbs, and 9% from protein.
- Rice is considered a moderate-calorie food.
- Rice is low in protein.
- Rice is best consumed with portion control while dieting.
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