Grains
Quinoa
240 kcal1 Fist
Brown Rice
246 kcal1 Fist
White Rice
260 kcal1 Fist
Wheat
251 kcal1 Cup
Corn
177 kcal1 Cup
Popcorn
31 kcal1 Cup Cocinada
Corn
177 kcal1 Cup
Cob
177 kcal1 Cup
Rice Noodles
49 kcal1 Cup
Parboiled Rice
246 kcal1 Cup
Yellow Corn
177 kcal1 Cup
Pearl barley
246 kcal1 Cup
Roasted Corn
89 kcal1 Porción
Unprepared Flour
420 kcal1 Cup
Purple Corn
604 kcal1 Cup
Corn
32 kcal1 Cup
Whole Wheat Flour
408 kcal1 Cup
Nixtamalized Corn Flour
436 kcal1 Cup
Rice flour
439 kcal1 Cup
Oatmeal
485 kcal1 Cup
Barley Flour
414 kcal1 Cup
Rye flour
419 kcal1 Cup
Cornmeal
444 kcal1 Cup
Wheat Flour
437 kcal1 Cup
Flour
437 kcal1 Cup
Rice
252 kcal1 Cup
Serrana Court
89 kcal1 Porción
Nickname
57 kcal1 Cup
Sushi Rice
227 kcal1 Cup
Pozole Corn
130 kcal1 Cup